Today Red Lotus Yoga instructed a Mid Day Yoga Session, in the Qube. Who wouldn't jump at the chance to relax and get a good mental and physical stretch in the middle of their workday? The session was presented from Yogi Fred. His soothing voice and knowledge had the class feeling like we have been performing Warrior Poses for years. I really enjoyed the session because he had options for every level of flexibility. If you are interested in taking a few classes or would like more information check them out at Red Lotus Yoga
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